foundational strength
Wednesdays, 7pm — 60 minutes
“The results I have achieved with Alyxx have improved my quality of life in so many ways – I am stronger, have more stamina, and enjoy the benefits increased flexibility. I can do things I did not think were possible, all without any injury.”
about the class
This strength training class focuses on enhancing overall strength through bodyweight exercises and elastic band resistance. Designed to target often overlooked muscle groups, it helps improve balance, stability, and functional strength. Whether you're new to strength training or looking to complement your routine, this class will challenge your muscles in new ways and help you achieve a more well-rounded, resilient body.
what to expect?
Exercises will be performed in prone, supine, side-lying, kneeling, and standing positions. Using minimal equipment, the class emphasizes controlled movements and proper form to build a solid foundation, prevent injury, and enhance performance in everyday activities.
Modifications and accommodations will be offered as necessary.
who is it for?
This strength training class is perfect for individuals of all fitness levels, from beginners to more experienced athletes. It's ideal for those looking to target and strengthen smaller, often overlooked muscle groups that contribute to better overall strength, posture, and functional movement. Whether you're new to working out, recovering from an injury, or seeking to complement your existing fitness routine, this class will help you build greater awareness of a more balanced body. It's especially beneficial for anyone looking to improve stability, mobility, and strength for everyday activities or sports performance.
what to wear?
For this class, it's best to wear comfortable, breathable activewear that allows for full range of motion. Opt for fitted or stretchy clothing like leggings, shorts, or athletic pants, paired with a comfortable top. Since the class involves bodyweight exercises and elastic bands, make sure your clothes are not too loose to avoid any interference with your movements. Options for footwear are bare feet or socks, as there are no shoes allowed in the space.